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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

ADVICE FROM DAD – “BE BRAVE”

September 14, 2012 by Kiki E. 8 Comments

My dad and I were sitting outside about half an hour before the sun began to set.  The sun was cutting sharp lines through the trees in front of us.  After bouts of laughter, we settled into a comfortable silence for quite some time, a kind of silence that I’ve always relished sharing with him.  Something about that moment became instantly profound and beautiful, as if my father’s wisdom and kindness were shown to me in the serenity of our surround.  It struck a chord that caused my mind to churn with thoughts that had laid dormant.

My thoughts centered on the “pressures” on women today. Countless conversations with my beautiful-precisely-as-they-are-inside-and-out-girlfriends swirled over and around each other in my head becoming a symphony of false and dangerous thinking. I heard their voices :

“I’m 25, I should have a better paying job by now.”
“I’m 30, shouldn’t I be married already?”
“I’m 35, I’m supposed to have children soon… but I don’t have the job I should have and I haven’t found the right man.”
“If only I were prettier/thinner/richer, then I’d be happier/I’d be married/everything would be perfect.”

I’ve been guilty of mulling over similar thoughts in the past; however, something about it never sat well with me and, with my rejection of this mindset, I had begun to feel alienated in my way of thinking.  It was as if I had initially drunk the Kool-Aid, but then I decided to spit it out.  I owed this rejection of socially imposed desires {things that others tell us to want, but that we may not actually want if left to our own devices} to my father.  Without him, I, too, could have careened swiftly down that rabbit hole.

Eventually, it was as if my own thoughts were so loud that my dad must have heard them.  My father turned his gaze from the calm before us and looked at me.  I caught his eye and he raised his eyebrow.  With that simple gesture, he released all of the thoughts that were tangled in my mind.  I began to speak slowly then all at once.  Words began pouring out of my mouth, while tears stung my eyes {a vulnerability, be it human or just very female, that I find myself afflicted by at the most inconvenient of times}.

“You raised me this way,” I began, “And I’m grateful for it… so grateful for it.  But it feels heavy, as if I have some kind of an obligation out there.”

He nodded at me to elaborate.  I wasn’t making much sense and I hoped that if I continued to speak that the words would find their way.  I felt so much like a child.

“There is so much that I want to do, Dad.  It’s as if it’s tearing at me.  I love my life right now more than words can express so I don’t want to sound ungrateful at all…  but I feel like I’m living by a very different set of expectations than a lot of other young women.  You raised me to create my own belief system. You raised me to be curious and you taught me to question everything.  You’re the reason that I don’t do well with direction and authority…”

He laughed.  There was nothing condescending in it.  He laughed like he was proud.  So I continued.

“You raised me to think.  You raised me to be…” I began to falter, searching for the word, “You raised me to be myself.”

He smiled and said, with his gentle firmness, “You’re brave. I raised you to be brave.”

With those words, something in me untied.  The knot I’d been feeling, the feeling of being driven in a different direction, a direction charted by an internal compass that rejected external demands, the feeling of wanting to give that same freedom to all of my friends and all of their friends and every woman that I knew, completely made sense.  The pressure that I had been feeling was simple: it was time to be brave.  I thought of the Robert Frost quote, “Two roads diverged in a wood, and I, I took the one less traveled by, and that has made all the difference.”

My dad then discussed the pressures that he saw placed on me {and other women} and he began to absolutely demolish them… restructure them… and turn them on their heads until I was able to clearly see what he had already grasped about my life and the lives of so many women: the “expectations” were absolutely ridiculous.  He explained that it takes unwavering courage to walk your own path in life; to be yourself, you must first be brave.  I realized, through my father, that I was not alone in my thinking; if he understood it so clearly, there must be other young women who felt precisely the way that I had been feeling.  Through sage advice, he unknowingly gave me a new list of expectations.  They’re paraphrased, but I wanted to share them with you in the hopes that they can become some of your new expectations {or that they offer you the liberation to create your very own}.  The bottom line is clear, as each expectation could be rewritten simply: Be Brave.

5 Expectations That Have Been Obliterated, Restructured, and Rewritten for Today’s Independent, Intelligent, Driven, Funny, Curious, and Brave Female

Old Expectation: There is an appropriate age at which to attain certain goals. A lady ought to be married before she hits 30 and have children shortly thereafter.
New Expectation: There are no timelines or deadlines to apply to your life.  Your obligation is to live your life on your own terms.
Each and every person {male and female} on this huge globe of ours has a very different life path, so there’s no way to apply a one-size-fits-all structure to your life.  What if you want to make a huge career shift at 29? What if you want to travel until your head explodes with all of the rad experiences you’ve gathered along the way? What if you want to experience your second {or third or forth…} childhood and you don’t see it involving children of your own yet {or ever}? What if you’re entirely single… and entirely happy about it? Any and all of these attitudes are fine.  As are wanting to get married and having children. You have to listen to what is already engraved on your own internal compass.  It takes bravery to set your own timeline {or to throw any idea of a “timeline” out the window}.  I’ve always loved the quote, “Be the hero of your own story.”  Well, be the heroine.  This is your story.  Maybe your white knight will come galloping into your life, but maybe you’ll be surprised and be your own knight in shining armor. To be a heroine, you must be brave.

Old Expectation: You have to look like the women on the cover of Cosmo to be considered attractive. You look nothing like her at all, you say? Well, best of luck out there in the world because you must be one horrifying beast of a woman.
New Expectation: You are attractive when you possess internal beauty and come to the determination that you are beautiful.
It is only when you are alive, on fire, and ready to be a brave force of a woman that you become indescribably attractive.  The key to this kind of beauty is that it’s been brought to life.  Your face, eyes, movements and attitudes will become lit from within by your internal beauty and take on a power that they didn’t have before.  If you are not internally beautiful, anything externally attractive about you will be like the surface of the lake: beautiful upon first glance, but covered in ripples with the slightest disruption.  It is this inner beauty that will allow you to recognize your external beauty.  It then becomes a self-fulfilling prophecy: if you look in the mirror and recognize that you are beautiful, this beauty becomes instantly recognizable to the rest of the world. Your beauty can be found in the way you carry yourself with your shoulders thrown back and your head held high.  It can be seen in the quiet intelligent gleam in your eye. It can be the way that you walk, the tone of your voice, or in your mischievous smile.  When you let your inner beauty animate your outer shell, you will be more than attractive; you will be captivating and your beauty will stand the test of time. To be this attractive, you must be lit from within. You must be brave.

Old Expectation: You must have a large bust, a tiny waist, and curvaceous hips to be physically desirable.
New Expectation: An appealing figure is one that is strong and able.
A body that is being put to use, well and often, will end up finding its most attractive shape, naturally.  If you focus on your health, embrace your sense of adventure, and love the body you have been given, then you’re likely an incredibly sexy woman.  If you let society dictate whether or not your body is appealing, you are leaving your physical appeal up to the fickle hands of time and tabloids.  Use your body for all it’s worth.  Get outside and run.  Drag your friends on the dance floor until you’re all giggling and sweaty {hot} messes.  See nature the way it was intended to be seen and trek through some unfamiliar terrain.  Try something new, something that scares you, something that requires you to be brave. To do your body justice, you must explore and jump and run and dance.  You must eschew the lying voice of the media.  You must be brave.

Old Expectation: His interests should become your interests so that he stays interested in you.
New Expectation: Forget about whether or not he loses interest… You will lose interest in your own life if you don’t develop interests of your very own.
Do not change for a man.  Create your own world. A woman without her own interests, passions, quirks, and curiosities is not much of a woman at all.  Find what makes you come alive and do it.  You must first open yourself up to this world to find what makes you tick.  This is a wonderfully terrifying thing to do, so you must be brave.  Do you find yourself drawn to a time past? Rock some vintage clothing and listen to music from that era.  Do your fingers itch with the need to create? Grab a canvas/a pen/paper napkin and paint/write/doodle until the itch has been scratched.  Do you want to know about other countries and cultures? Learn a language and buy a ticket.  Do you like to get lost in the labyrinth of your imagination? Curl up with one book after another until your mind can take no more.  Once you have created your world, welcome others into your life with a kind of cautious invitation.  If you do allow a man to come into the complex, intricate, and varied world that you have cultivated {and, trust me, once you are this fascinating you will have your fair share of curious men and suitors}, only commit to him if he can commit to making your world larger, not smaller.  The human experience is far too grand to enter into a partnership that fails to expand the world of the other.  To create your own world, you must be brave.

Old Expectation: Do what others tell you.  Obey the mainstream.
New Expectation: Do what you tell you.  Be brave.


{image found via Pinterest}

My dad is wise (don’t tell him I said that). And every girl deserves some solid daddy advice. I’m here to share what my pops has to say with you.
the PAST
the FUTURE

Comments

  1. Kim Rector Rickard says

    September 14, 2012 at 3:21 pm

    As I have mentioned to you before, “Advice From My Dad” is a book in the making. I appreciate your sharing with someone of us who were not fortunate to have fathers in our lives and for us women who know that beauty, aspirations, and goals are ever changing.

    Reply
    • Kiki E says

      September 14, 2012 at 4:09 pm

      Kim, thank you so much! I think that would be incredible to someday publish a book of that nature. I am so glad that you liked the article… I feel fortunate to be able to share my dad with all of you.

      Reply
  2. allison says

    September 14, 2012 at 7:40 pm

    Your dad is awesome! Just don’t tell him I said that. haha! I love this and I’m going to share it with my girlfriends when I finish typing this comment.

    Reply
    • Kiki E says

      September 14, 2012 at 11:38 pm

      I’m so glad that you liked it, allison! And thank you tremendously for sharing this with your friends xoxo

      Reply
  3. Nicole says

    September 14, 2012 at 9:59 pm

    Just a tear for such a post ! une belle leçon de vie…. be brave and do all what you want if you respect other people. Thank you

    Reply
    • Kiki E says

      September 14, 2012 at 11:39 pm

      Nicole, I love what you wrote. That is beautiful. Thank you xoxo

      Reply
  4. Tracyoliver Topdogtalentagency says

    September 15, 2012 at 8:04 am

    Love it! Thank you for posting, I’m lucky to have known your family!

    Reply
    • Kiki E says

      September 16, 2012 at 2:14 pm

      Tracy, we are lucky to have known you!!! xoxo

      Reply

Leave a CommentCancel reply

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blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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