M I N D S E T = T R A N S F O R M A T I O N

mindset transformation

Be who you needed when you were younger.

Photo on the left – 2008 (22 years old)
Photo on the right – 2018 (32 years old)

Today I woke up in a grateful, happy, + reflective mood. I made myself a matcha latte and sat on the couch in my new home.

A thought hit me. A simple thought. That thought was: “This is my life.”

It was a thought filled with wonder + disbelief + gratitude + awe. I have been hustling, grinding, + burning the candle at both ends for the majority of my life. I did this to become the woman that the young woman on the left in the photo above needed.

I cannot believe that there is a DECADE between those two photos. The change that has happened between 22 and 32 has been astounding.  As my “insides” changed while I focused on my mindset, my “outside” also changed with it.  Personal growth is more tangible + obvious than most of us realize.

I attribute my personal growth to the following things:

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M O R N I N G • R I T U A L • D A Y 4

ritual
This week’s theme is all about the morning ritual.  So far we have covered what I do to take care of my skin, my mind, + my body.

Today we’ll discuss what I do to get my S O U L right.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

✔️ Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the fourth step in the process…

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M O R N I N G • R I T U A L • D A Y 3

ritual
This week on BA, we’re diving into my morning ritual.  So far we have covered my essential skincare routine + everything that I do to get my mind right.

Today I’m going to talk to you about the third step in my ritual which is all about fueling your B O D Y.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the third step in the process…

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M O R N I N G • R I T U A L • D A Y 2

morning ritual 2
This week on BA, we’re looking into my morning ritual.  Yesterday we covered all of the rad benefits this ritual has sent my way and I went over the first step to my morning success: S K I N C A R E .

Today I’m going to talk to you about the second step in my ritual which is all about M I N D S E T.

✔️ Step 1 : S K I N C A R E 

Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the second step in the process…

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M O R N I N G • R I T U A L • D A Y 1

morning ritual
This girl loves a good ritual.  BA readers have reached out about the morning ritual I oftentimes feature on my Instagram Stories and I have decided to share it in its entirety.  This week on BA, I will cover a different element of my morning routine in detail each day.

My 2018 resolution is self-care.  And lots of it.  I developed this 30 minute morning ritual a few months ago and I have been adhering to it almost religiously.  The difference it has made has been astounding:

• Happiness has gone through the roof
• A sense of purpose + gratitude guide my day
• I feel loved + cared for
• Anxiety levels have dramatically decreased
• Decision making has become simple
• Clarity + love fill the majority of my interactions
• Communication in my relationships have improved
• I am manifesting a more joyful existence
• It makes my mornings feel magical

What steps are crucial to my morning routine?

Step 1 : S K I N C A R E

Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover skincare…
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