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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

ADVICE FROM DAD {& MOM} – WHEN DID “LOVE” BECOME A FOUR-LETTER WORD?

November 8, 2013 by Kiki E. 12 Comments

*Of any article I’ve written thus far, this is the one I would like you to read.  It’s lengthy, but I truly believe this subject is worth taking the time to reflect upon.  I feel that this article is equally pertinent to men and women.  All comments and opinions are welcomed and appreciated.

It was getting dark earlier everyday.  I hate the time change.  It’s as if that extra hour or two of darkness each evening resulted in too much thinking; I began a forced evaluation of the year that had almost passed.  I was sitting outside as twilight approached and I could feel the heaviness of the evening and chill in the air settling around my shoulders, swiftly isolating me from my surround and transforming my thoughts into something sharper and a bit more painful.  I raised my glass of wine deliberately to my mouth as I heard my father say, “Want company?”  I made out the figure of my mother holding two more wine glasses behind my dad’s large, comforting shadow.

How do they always know when I’m over-thinking?

I welcomed the interruption and attempted to quickly shake my mood to no avail.   My dad asked what was on my mind, while my mom patiently awaited my answer with a slight smile on her face.  Twenty-eight years old and I still welcome any kind of parenting they have to offer… especially when accompanied with the buttery comfort of the wine and the thin, dark veil of the sky to mask my embarrassment.

I started to laugh and cry at the very same time.  I had been thinking about the relationship I had ended earlier in the year and the string of hilarious {and unsettling} dates {if you can even call them all “dates”} I had been on since.  I knew that ending the relationship had been the right decision, so that wasn’t the cause of my strife.  I knew that the Brit who possessed a devilish wit {sadly, it was only when he drank excessively} and the tall, dark, and handsome foreigner {who ended up being more vampire than man} were just two men in the sea of many.  I searched frantically for the words to explain my complex emotional reaction and came up with this over-simplified {and over-dramatic} sentence: “Does love even exist anymore?”

I don’t know what I had expected of my parents.  I guess I thought they might laugh.  Maybe just jovially state, “Of course it does!”  They did neither of those things.  Instead, we sat and had an important discussion.  Moments of the interaction were confusing and frustrating… especially as I shared my viewpoint with them and found, each time I hoped they would disagree with me and reaffirm my faith in the kind of serendipitous love that I had been certain would come stumbling my way, that they were just as worried as I was… not just for me, but for each and every one of you reading this.

Before I get down to the nitty-gritty, how about some Fitzgerald? I blame {and thank} my father for my F. Scott obsession.  Now, here you are:
“I fell in love with her courage. Her sincerity. And her flaming self respect. And it’s these things I’d believe in… I love her and it is the beginning of everything.” -F. Scott Fitzgerald {when writing about his love for his wife, Zelda}

Damn. Courage? Sincerity? Flaming self respect? When is the last time that you heard a twenty-something {or even a thirty-something} speak about his or her affection for another in this way? Although I’m in the tail-end of my own twenty-somethings, I have never heard such ardent admiration pouring from the lips of a peer {or written in ink from their pen… or typed across the cold, harsh screen of their computer}.  I don’t believe this is because love is no longer alive and well.  I don’t think this is because chivalry is dead.  I don’t think this is the result of some obscure band of militant feminists who demanded their right to a higher wage and, in the process, murdered the masculine presence in this country.  I’ve heard a variety of arguments and viewpoints on why love is impossible to find and I don’t agree with any of them.  Neither do my parents.

Before I place the blame on who exactly I believe is killing love, I think it’s important to discuss where our idea of love comes from.  The initial conversation with my parents focused on generational differences that shape our understanding of love.  A myriad of influences from our childhood to present day create our idea of love {and ultimately commitment, family, and other important social constructs that stem from our base understanding of love}.  Love and our understanding of love is found most readily in the arts {film, music, art, etc.}.  We [meaning me… and you, the reader] come from a generation of harshly worded music, as opposed to the lyrical musings of Frank and Billie… or even the heat and bass of Barry White.  The television influence of Keeping Up With the Kardashians is a far cry from the message of family and morale that was transmitted weekly on Leave It to Beaver.  Films like Casablanca and Gone With the Wind are now referred to as  “classics” {and with good reason}.  Love {of the healthy, committed, and steadfast varietal} is something that we have to find in “rom-coms” or “chick lit” or some other unattractively abbreviated and sexist genre.  However, this only contributes to a misunderstanding about love… it doesn’t cause it to disappear altogether.

This horrendous pop-culture/lack-of-culture phenomenon that we are currently subjected to {along with a lot of other things like education, the economy, and a million little variables} has resulted in something that my dad calls the “too cool” generation {and, though I hate to admit how right he is, he is spot on}.  I am, admittedly, disgusted with being a member of the “too cool” generation.  Too cool to try.  Too cool to care. Too cool to put together some kind of a workable sentence. Too cool to have an opinion.  Too cool to read.  Too cool to work.  Too cool to love.

I’ve been guilty of being “too cool” to discuss love countless times in the past.  I’ve most definitely been guilty of being “too cool” to admit that I want to be loved, that I have felt love, or that love is important to me.  It’s as if “love” is the only four-letter word that isn’t “cool” to use in a conversation.  Though I can’t control the actions of our generation, I can reject the “too cool” mentality {and I was able to do so with the priceless advice and support of my parents}… and so can you.  The first step is being able to discuss love without cringing, laughing, blushing, stuttering, or acting as if you are unaffected by its existence.  So, I’ll go first…

My understanding of love at twenty-eight goes a little like this: Love is the single most terrifyingly wonderful emotion that a human being can experience.  It results in some kind of vertigo, mental and emotional rhythms that cause the heart to race, the mind to blur, and the skin to flush.  It requires a vulnerability that can only be experienced by the most courageous of beings.

Love, when it goes awry, can result in tremendous pain if left unrequited and even more tremendous pain if it appears to be requited but such reciprocation is later found to be undermined by a drifting fog of lies.

And what of love’s most desirable form? What of love fully requited and honored? In that vein, love produces the most beautiful sense of fulfillment, completion, and sense of worth.  Now, those are all things I’m not supposed to say… and definitely not supposed to write.  Love provides fulfillment? Haven’t I been a member of the chorus touting independence, self-reliance and a sense of completeness achieved solely by personal achievement, high self-esteem, and a sense of self-worth? Of course.  However, as my parents explained, there is a whole lot of “self” in those words and, without the balance of love {which can be oscillate between selfish and selfless… and should oscillate in this way}, you will be a raging {and very lonely} egomaniac {I hate to picture the retirement homes of our generation filled with angry, single, narcissistic old folks}.

My parents and I agreed that at the root of love there is something inexplicable… love exists without the ability to rationalize it.  It just exists.  You can either accept its existence or deny its existence.  Basically,  for love to disappear {back to the question that I asked my parents: “Does love even exist anymore?”}, humans would have to deny something innate: a silent pull toward meaningful connection and the desire to feel accepted in one’s entirety.

And, after much thought and conversation with two very wise individuals {thank you, mom & dad}, that is exactly what I believe has happened.  Humans, namely those in their twenties and thirties, are consciously denying something that they are feeling.  They are refusing to accept the emotional reaction that occurs when you plow headfirst into love.

To put it bluntly: we are the generation that is killing love.  To sum up the wisdom my parents imparted, there seem to be two fatal flaws present in our generation that present a direct blow to one’s ability to love and be loved: entitlement and fear.  It could be stated just as easily and synonymously that sloth and a general lack of anything resembling courage are at fault.  Put either way, I believe that love has been lying dormant because she is waiting to be coaxed from her patient, dark resting place by someone worth a damn.

Not a knight in shining armor.  Not a damsel in distress.

You. And me.

So, let’s get rid of any sense of sloth we may have and courageously throw our trepidatious nature to the side.  Here’s a two-step plan to get back to love {thank you, parents, for helping point these things out}:

1. Do Away With Entitlement/Laziness

Entitlement and laziness {or sloth} frequently manifest themselves in similar ways.  Look for a lack of ambition, work-ethic, responsibility, and accountability {in yourself or others}.    If you possess these qualities, you are directly affecting your ability to love and be loved.  Love takes work.  It takes a certain level of commitment and effort.  If someone is unable to pull up their bootstraps and make something of themselves and the life they have been given, then they sure as hell don’t have what it takes to manage the unrestrained fire of love.

Laziness and a sense of entitlement have led to the following common problems that immediately deter or destroy the presence of love:

          a. The Generation of Calculated Disconnection.  Lazy people all over the world are now able to simply use their fingers to type a half-witted text message to say, “Hey.”  A man can avoid asking you out in person by “friending” you on Facebook.  A woman can learn about a man through his Instagram account instead of through face-to-face conversation.  A million singles can propagate the cycle by engaging in a current dating trend like Tinder.  The meaningless text chatter and plethora of social media photos now available can lead to a period of limbo full of stale conversation and a feeling of complete disconnection.  It looks something like this: weeks of text messaging may occur at sporadic intervals.  Perhaps they “like” a photo or status update.  Maybe, if they are up to it, they send you a photo or two along the way with a moderately amusing caption.  Maybe {oh, they must be really into you} they send you a link to a YouTube video of a band you mentioned that you liked.  This may go on endlessly without even hearing the voice of the individual on the other end of the communication.  Often, you will never meet up with this individual as neither of you will initiate any actual plans {see Death of the Date below} and your texting will slow in its frequency as you each realize that you are engaged in the same faux-conversation you have had a hundred times before with a hundred other people.  Love demands that the mind, as well as the heart, be engaged.  Without conversation, an expression of genuine interest in another, or some form of face-to-face interaction, the mind of Love remains idle and she remains unengaged.

          b. Death of the Date. A date involves some kind of preparation.  The first step is setting a date for the date; this involves asking another human being about their schedule and then analyzing your schedule and then finding a date and time on the calendar that works for both of you.  A date used to involve the gentleman calling the woman to ask her out {or asking her out in person} and, after she answered in the affirmative, said gentleman would pick the woman up at her home.  This situation doesn’t seem to happen much anymore.  Now, a man may ask you to “hang out” via text message {or something equally casual and non-committal}.  This can lead to weeks of texting about the idea of the two of you getting together without any solid plans in mind.  If you actually succeed in agreeing on setting a date, you then meet at a location that is relatively equidistant for both of you.  This guarantees that neither individual is putting in more effort than the other and, perhaps, they will even split the check.  There is very little about this process that is romantic or instills a feeling of positive anticipation.  After going on a series of “dates” that have occurred in this manner, I found that I had begun to refer to them as “meetings” {without the slightest… okay, maybe the slightest… sense of irony}.  The butterflies, giddiness, nervousness, and anticipation that I know are supposed to accompany a date have fled the scene using swift, tiny steps, hoping to go unnoticed… but I noticed.  And, I would go so far as to say that you notice it, too.  Dates are supposed to involve some kind of romance and forethought. Dates should involve opening of the car door and any other doors that may present themselves.  Dates demand a little extra time to pick out your outfit or smooth your hair.  A proper date is peppered with witty conversation, flirtation, and some quality interaction {and, perhaps, a glass or two of wine}.  All of these things require effort.  Someone who is lazy cannot {or will not} put in this kind of effort {and they certainly won’t possess the skills necessary for the dizzying conversation that the heart demands}.  Without this kind of effort, love fails to spring from her hibernation.  Instead, she sighs, lazily rolls over to her other side, and curls up to sleep awhile longer.

          c. How Laziness Kills Love. Love demands action, not a period of delayed interaction or intentional inaction.  Action is the only thing that will rouse Love from her slumber. Love demands forethought and attention.  Without these things, Love will remain in hiding.  Individuals are settling for this form of unfulfilling interaction because they think that’s all there is today.  Or they think someone else should be putting in the work for them {i.e. entitlement}.  Or they think that love will just wander their way {i.e. laziness}.  Or they are just too afraid to make any kind of affirmative move… which brings me to point #2.

2. Boldly Overcome Fear/Lack of Courage

Love, as stated earlier, is an absolutely terrifying emotion and the journey towards experiencing love is full of unpredictable and potentially painful experiences.  Love is not for the meek.  For love to come to fruition, one needs to possess a kind of courageous vulnerability.  To be this brave, you must be completely comfortable with you.  Essentially, this means that you have some form of self-worth that stems from living a life in which you have put a good deal of effort and amassed a sense of value and purpose.  In other words, it means that you have completed Step One {outlined above} and are not lazy or entitled.  Action calls Love to rise, but you still have to bravely open the door and let her come inside… and that is not easy.

Fear and a lack of courage have led to the following problems that vanquish Love quickly:

          a. Lack of Initiation or Lack of Follow-Through {Attention: Men}.  It has become unclear who is supposed to do the “asking out.”  Before, it was cut and dry: the man did the asking and the woman did the accepting or rejecting.  I’m a forward-thinker, but I still struggle with asking a guy out.  I think that’s because the man should still be the one doing the asking {yes, I said it.  Guys, step up and do it}.  The problem is that men now require so much coaxing, coddling, and finagling to get them to actually initiate a date.  They’ll hint at it.  They’ll seem to flirt with the idea.  But they’re looking for some kind of affirmation {like saying “Yes! I would love to go out with you!”} before they have actually asked.  The need for constant affirmation is the holding cell of Fear; Love views Fear as unstable, unsafe, and unsettling.  When Love senses insecurity {like a glaring fear of rejection} she hides because she knows that only the bold can truly handle what she has to offer.  Even worse than a lack of initiation is a lack of follow-through.  Let’s say you make it through The First Date.  It seems to have gone well.  The man mentioned repeatedly how much he wants to see you again.  He texts you consistently for the next week and doesn’t set a date.  He’s waiting for you to initiate the follow-through.  In the face of this instability, Love runs back to her hiding place.  {Clarification: after a few dates, I’m all for the woman initiating a date here or there… however, the beginning stages are controlled by the man.  Read The Thrill of the Chase for information supporting this}.

         b. The Demise of Sexual Morality {Attention: Women}. When talking to my father and mother about their younger years, they stressed the point that women who failed to get attention sought to draw attention to themselves through their sexual promiscuity; it was something that was not respected.  Sadly, by today’s standards, being “easy” is not unusual in the slightest.  It is not unusual for a woman to be taking birth control or for a man to have a condom in his wallet “just in case.”  Though it may seem unfair, I still believe that it is up to the woman to lay down the standards that she will accept.  That means turning your back on the cultural onslaught of our oversexed generation and drawing your own line.  It means refusing to be someone’s “just in case.”  It takes courage to remove yourself from the fray, but love refuses to exist among the hodgepodge that propagates the fray.  As my father always says, “You attract what you project.”  Be courageous enough to hold your ground and demand self-respect.  A man worth his salt will make his way to you.  You’ll know it’s him because he’ll also refuse to stand alongside the masses and will respect {and applaud} your boundaries.  Boundaries of this kind allow Love a safe haven in which to grow; without these boundaries, Love will flee or, even worse, she will be trampled into a jaded quasi-existence.

          c. The Inability to Use the Word “Love.”  Our generation seems to have a problem exchanging a sincere “I love you.”  People feel the stirrings of something that they assume might be love and they push it to the side, attempt to ignore it, flat out deny it, or run from the individual stirring this feeling within them.  They don’t want to say “I love you” and be met with the painful silence that screams “unrequited.”  However, in refusing to acknowledge the presence of Love, the greatest pain has already occurred: the denial of one’s own stirrings of love.  If you are unable to tell another that you love them {and, sadly, this seems to be quite common in our generation… riddled with excuses our peers will say I don’t even know what love is or I’m not in love or Does love even exist anymore?… oh, yeah, guilty of that last one}.  I’ve mocked love through my writing {read Why Falling in Love is a Stupid Thing to Do} and it’s harmless, right?  On further inspection, I don’t think that it is.  Love poems, love songs, love letters… I’m talking about the really good stuff… need to be embraced and accepted.  It’s good to be able to laugh at your foibles in The Game of Love, but it’s not healthy to deny your ability to love or to disallow yourself to love.  It takes an extreme amount of courage to open yourself up to these feelings and to the sentiment “I love you” {arguably the three scariest words in the human language}, but without the words to convince Love to stay, she will retreat and leave you just as suddenly as you had found her.

          d. How Fear Kills Love. Love demands that someone brave lead the way.  Once action rouses Love, Courage must take her down the path that she demands.  It is a path not yet forged and likely entirely unexpected.  It is not for the weak.  It is not for the fearful.  Without an extreme bout of bravery, Love won’t make it past the starting gate.

3. The Solution.  Start with you.  Erase any sense of entitlement and banish laziness.  The more responsibility you take for your actions, the more self-respect you will have.  Self-respect is contagious.  It will affect your friends and those around you.  Soon, entitlement and laziness will disappear from your life and social circles.  Remember the words of my father: “You attract what you project.”  Next, be brave.  Tremendously brave.  You want to end up with someone brave, don’t you?  Don’t shy away from conversations with those you trust {like your friends and family} about your desire to love and be loved.  The more comfortable you get with the topic, the more comfortable they will get with the topic.  You don’t have to turn into some kind of love-touting lunatic.  Just be honest with who you are, at your very core, and what you desire.  The dark hiding spot where Love is resting her head is within you.  It is up to you to gently awaken her.  I don’t know the next step… perhaps it occurs when you encounter a similarly positioned individual, one whose mind and heart are open and ready to take on the challenges {and rewards} of Love.  If you remain open to Love and committed to her, I believe that others will do the same.  I would love if our generation was known for carrying on a Legacy of Love, as opposed to one of Sloth and Fear.

I don’t want to be a part of the generation that was too scared to love.  Do you?

My dad & mom are wise (don’t tell them I said that). And every girl deserves some solid parental advice. I’m here to share what my folks have to say with you.
the PAST
the FUTURE

Comments

  1. Kim Rector Rickard says

    November 8, 2013 at 3:29 pm

    You are one lucky young lady to have such wise and caring parents. May you find the perfect love for you. Peace.

    Reply
    • Kiki E says

      November 17, 2013 at 10:57 pm

      Thank you so much, Kim. It is true… I am blessed with phenomenal parents and I am grateful for them everyday. xoxo

      Reply
  2. Meredith Scroggin says

    November 8, 2013 at 3:39 pm

    Oh my goodness, this post was absolutely beautiful and hit it right on the head. I don’t think anyone’s ever been able to articulate this as eloquently as you did– I’ve always been disappointed by the lack of care about love and the supposed embarrassment of wanting to be loved. Why is it so wrong for me to prioritize having a family along with having a successful career? Since when is it wrong for a woman to want these sorts of relationships that don’t start with ‘just hooking up’? I still can’t get over how incredible this post was; I hope it’s shared to many people and that you find the perfect guy who’s not ‘too cool’ to love such a great writer!

    Reply
    • Kiki E says

      November 17, 2013 at 10:58 pm

      Meredith, thank you so much for your lovely comment. It put a huge smile on my face. It seems that many of us are not alone in the quest to find the right kind of love {and, simultaneously, kick @$$ in our career}! I’m wishing you all the love in the world xoxo

      Reply
  3. Elizabeth Smith says

    November 8, 2013 at 10:50 pm

    Thank you for sharing your thoughts. Speaking as a woman, lucky enough to find the love of her life 29 years ago, I am encouraged by your views, which I believe to be the absolute truth! It takes courage, respect, and effort to love. My generation (the one right before your’s), unfortunately started the whole casual attitude towards love. Those of us who clung to what was considered the archaic or old fashioned view, were labeled dull, prudish, or repressed. Oddly enough, of my female friends, who considered me “out of touch,” I am the only one still married. I appreciate and agree completely with your philosophy. Maybe others will take courage and follow your example.

    Reply
    • Kiki E says

      November 17, 2013 at 10:59 pm

      Elizabeth, thank you so much for sharing your story. Your legacy of love is one that is so encouraging. Thank you for letting us all know that love is out there… we just have to stick to our guns and be courageous enough to follow the path our heart is guiding us toward!

      Reply
  4. Nicole Marque says

    November 9, 2013 at 2:21 pm

    What a beautiful post ! be patient…. love exists you know, not in the movies but in the real life and I send you from France all my best wishes. And keep listening to your parents advice because they love you and this is the most important for you

    Reply
    • Kiki E says

      November 17, 2013 at 11:00 pm

      Nicole, thank you for your sweet words… I shall be patient and I do believe that I will find love when it is my time. Also, I will keep listening to my incredible parents! Promise! Sending you love from the States xoxo

      Reply
  5. Andrea Holland says

    November 10, 2013 at 9:10 am

    I love this. 2D hits close to home. You are very lucky to have folks like you do – parents that are together and happy are sadly so rare these days. Your words are encouraging and everyone needs to be reminded that love still exists. I also have happily married parents of 32+ years. It’s out there, the paradigm is just turned on its head with our generation. Keep sharing the good word sister! IIKE XO

    Reply
    • Kiki E says

      November 17, 2013 at 11:01 pm

      Andrea, thank you so much for taking the time to read the article… and thank you for your thoughtful response. We are both blessed to have happily married parents as our example… Maybe we have to lead the charge for our generation!!! Lots of love in IIKE xoxo

      Reply
  6. Lomita Armendariz says

    December 17, 2013 at 7:45 pm

    Your post is beautifully written. Thanks for sharing this and the wise advice from your loving parents. Though my parents were not my “example” of strong and loving marriage, I did have that example in many adults in my young life. People who were married 50 or more years. I would like to share something I was told about my grandparents. They came from England. Actually, grandfather came to the United States first, with the intention of earning enough money for his “fiancee” to come to America so they could get married, He came over, made enough money, then sent money so she could come over and they could get married. My very wise grandmother sent word to her fiance and said “If I’m worth the having, I’m worth the fetching!!!” He did fetch her!! Hang in there, wait for that right man in your life. It is never worth settling for anyone just to be married. From what you wrote of your parents, they are “right for each other” so you have that wonderful example. God bless you and Merry Christmas to you and your family. Lomita Armendariz

    Reply
  7. Kris says

    July 9, 2014 at 11:14 am

    I know your parents now and they are both very wise and loving. They have been excellant guides in your journey through youth into mature beautiful human beings. Job well done!

    Reply

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blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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