• THE BLONDE
    • Kiki E.
    • C O N T A C T
  • BEAUTY
    • Outfits
      • Look of the Week
      • Outfits
    • Makeup
    • Hair
    • Tutorials
      • Dolled Up
      • Goldilocks
    • Lust List
  • Intelligence
    • ADVICE
      • From Dad
      • From Kiki
    • Artist Spotlight
  • Lifestyle
    • FOOD & DRINK
      • Recipes
      • Cocktails
      • Instagram Recap
    • FABULOUS
      • Instagram Recap
      • Visual Inspiration
      • Events
      • Locations
    • DESIGN
      • Interiors
      • DIY
    • Lust List
    • Current Obsession
  • S H O P

Blonder Ambitions

Beauty. Intelligence. Lifestyle.

FABULOUS SANTA BARBARA SPOT – JUICEWELL

June 16, 2014 by Kiki E. Leave a Comment

The Story: We’ve all heard the benefits of juicing: weight-loss, clearer skin, more energy, and the ability to efficiently detox from alcohol, sugar, and caffeine. In addition to these compelling reasons to try juicing, there is one more: food is the most powerful medicine that we have. Though it may be impossible to eat pounds of leafy greens and fruits everyday, it is quite simple (and delicious) to drink them. I’ve been juicing for my general health for about a year and a half now. When I heard that a new cold-pressed juicery had opened locally called JuiceWell, I was curious. After seeing that their tagline is “Fresh Pressed Remedies,” I knew that I had to check it out.

The Owners: Talk about a girl crush. The women that run JuiceWell are the kind of women that deserve admiration. In addition to their striking physical beauty, they are accomplished, educated, passionate, focused, and kind. I got to meet with Sharon Egan, one of the two women who own JuiceWell, at their juicery in Carpinteria, California and I was immediately struck by her dedication and vision.

Sharon ventured into the world of juicing while she was caring for her ailing father. A side-effect of the prescription medication that he was taking was appetite loss. Sharon found that he was able to drink juice and so she began to make him daily juices for health and wellness. She believes that it greatly improved and extended his quality of life before he passed.

This experience caused Sharon to turn juicing into her full-time passion. Sharon let me in on her philosophy when she said, “Health is a continuous chain of conscious choices. It’s everybody’s responsibilty to make those choices.” Sharon’s goal is to reduce our dependency on prescription medication (which she refers to as “sick care”) and to focus on food as health care.

Sharon’s passion drove her to research juicing companies across the country and, through this research, she formed a connection with Manya Williams. Sharon contacted Manya and flew out to New York City to meet her. The rest is JuiceWell history.

As far as expertise goes, these women really know their stuff. Manya has spent the last 10 years studying Food Therapy, Holistic Nutrition, Ayurveda, Macrobiotics, and Herbal Medicine to “create a well rounded cleansing plan and nutrition road map.” (wejuicewell.com). She is a certified holistic nutirion counselor and completed Food Therapy and Master Chefs Training Program at the Natural Gourmet Insitute for Holistic Health and Culinary Arts in NYC. She is also trained in Green Herbal Medicine and has completed the Rose Program Intensive Teachers Training (detoxing and cleansing through optimal nutrition). As if that isn’t impressive enough, Manya is also a yoga instructor, wife, and mother. Manya’s palate (which Sharon describes as “exceptional”) is responsible for a lot of the flavor combinations found in JuiceWell’s line.

Sharon has worked in the natural foods industry for the past 20 years. In addition to years of experience, Sharon continues to educate herself in all things involving the healing properties of food and is currently enrolled in the Heritage & Healing Herbal Studies Program. Sharon also has two grown daughters.

The Process: I was tremendously impressed by JuiceWell’s dedication to the integrity of their process. 85% of their produce is locally sourced. This helps support the local economy and they know exactly where their fruits and vegetables are coming from. They also wash all of the produce by hand and then press the juice using a two-step process. Step one grinds the produce to release the nutrients from the fiber. Step two uses pressure to get the maximum amount of juice and nutrients from the plant. The entire two-step process occurs in a HEPA filtered positive air pressure room because the juice is unpasturized, so it’s essential to maintain a clean environment. The reason the juice is unpastuerized is that pasteurization kills important nutrients.

The Juices: Each juice is crafted as “a remedy for different life situations and needs.” The flavor combinations are unexpected and fantastic.  I even loved their version of a green juice (Green Clean) when that’s normally a juice that I dread.  My two favorite JuiceWell juices are Manna (cucumber, kale, swiss chard, celery, parsley, apple, lemon, ginger, lime, and cinammon) and Fire Starter (carrot, pineapple, cayenne, and coriander). It’s hard for me to pick favorites because the juices are so delicious.

The Cleanse: I like doing cleanses for the health benefits, the feeling of clarity I experience after a cleanse, and the surge of energy and focus that accompany a good juice cleanse. I had the opportunity to try JuiceWell’s 3-Day Change Your Habits Cleanse (I was not compensated for doing this cleanse and my review of the cleanse is only my personal experience). Each day included 4 juices, 1 smoothie, and 1 nut milk. The juices are numbered and designed to be consumed every 2 hours. Juice cleanses I had done in the past often left me feeling hungry and a bit disoriented. This did not happen while I did the JuiceWell cleanse. I found myself looking forward to all of the different flavor combinations (there is such a large variety included in the cleanse package that it felt like I was always trying something new). Additionally, having a nut milk at the end of the day felt like “cheating” (because the nut milks are so unbelievably delicious… they totally eradicate any dessert cravings you might be fighting).

Overall, JuiceWell’s cleanse delivered on all accounts… and it was unbelievably delicious. I had no problem completing the three-day cleanse… by the end, my skin had cleared up (and continued to clear up for days after I had completed the cleanse), I had greatly reduced sugar cravings, I was sleeping through the night without interruption, and my energy was surging. I also lost a few pounds in the process (though weight-loss was not my personal goal, it’s likely a welcome side-effect of cleansing for many women). With juice cleanses I have tried in the past, I would gulp down the final juice with hot anticipation of my upcoming meal the next morning… not with this cleanse. I felt so good by the end of the cleanse that I was a bit sad that it was over. In fact, I intend on doing another JuiceWell cleanse soon! Bottom line: I highly recommend this cleanse.

The Details: JuiceWell has three locations in California (Santa Barbara, Montecito, and Carpinteria) and two locations on the East Coast (one in New York and one in New Jersey). You can find out more about JuiceWell at wejuicewell.com. The juices are $8.50 and the nut milks and smoothies are $10. JuiceWell also offers infused coconut waters (my personal favorite and an easy addition to anyone’s lifestyle). JuiceWell offers a 1 Day Kickstarter Cleanse ($60), a 3-Day Change Your Habits Cleanse ($170), and a 5-Day Lighten and Enlighten Cleanse ($265). If you are located near one of the JuiceWell locations, you can swing by to pick up a juice or you can order a cleanse (online or in person, for delivery or pick up). Santa Barbara’s JuiceWell location is in the Santa Barbara Public Market (38 W. Victoria Street). You can contact JuiceWell’s Santa Barbara location by calling 805.962.1188 or just stopping by their shop in the Public Market. Mention “Blonder Ambitions” and receive 10% off their 3 or 5 day cleanse!

 

A cold-pressed juicery just opened in Santa Barbara... and I had to see what all the fuss was about.
the PAST
the FUTURE

Leave a CommentCancel reply

MEET KIKI E.

GET SOCIAL

  • Bloglovin
  • Instagram
  • Pinterest

SEARCH

INSTAGRAM

blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
Follow

SHOP

Amazon Shop

Stalk my Amazon Faves.

Stalk Amazon

PINTEREST

TOPICS

ARCHIVES

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
Follow on Instagram

Copyright © 2025 · Blonder Ambitions· Hello You Designs

 

Loading Comments...