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ADVICE FROM DAD – “INEPTITUDE IS NOT AN ATTRACTIVE QUALITY”

June 9, 2011 by Kiki E. 2 Comments

When I was young and would ask for help putting together a new toy, my dad would smile and say, “Ineptitude is not an attractive quality.”  At the time, I didn’t truly grasp the meaning of the definition of “ineptitude”… I just knew that if these words came out of my dad’s mouth, it meant that I was putting together my new toy on my own.  In retrospect, I was never on my own.  My dad was always just around the corner and, if I truly needed help, after I had truly put in the effort, my dad would teach me how to correctly finish my project.

As I grew, the mantra was repeated.

“Dad, how do I find ‘x’ in this equation?”
“Kiki, you can figure it out… ineptitude is not an attractive quality.”

“Dad, do you know where the Band-aids are?  How deep is a cut that needs stitches?”
“Old girl {don’t worry, it’s a term of endearment}, you’re fine… ineptitude is not an attractive quality.”

“Dad, does the car have enough oil in it?  I want to go on a road trip this weekend.”
“Daughter, why don’t you go and check it? Ineptitude is not an attractive quality.”

You get the idea.  And, soon, so did I.  It took awhile  {I earned straight A’s in math…. learned to butterfly bandage a deep cut on my own… and now know my way around a car}, but I then thought I realized the lesson my dad was trying to teach me.  And so I approached him with my theory.

“Okay, dad,” I began, “I figured it out.  Your generation was different… Women could rely on the institution of marriage.  They could rely on the man’s income and skill to be taken care of.  Nowadays, divorce is rampant and a woman has to be able to stand on her own.  Also, men aren’t into the same submissive, brainless types that permeated the 50s.  So…” I paused, feeling triumphant, “That’s why you tried to instill in me that ineptitude was not an attractive quality! Right?”

He laughed and smiled, the corners of his sage eyes crinkling a bit.  “Not really, Kiki.  I just think you are special and beautiful.  I won’t always be here to help you {that part made me get teary}.  This life is only truly yours when you can take care of yourself.  When you rid yourself of the inability to help yourself, or ineptitude, the world becomes a larger, more accessible, and more wonderful place.  You will feel confident navigating this world and setting the rules and boundaries for your own life.  And, yes, that strength and independence will attract the right kind of man; the kind that appreciates, encourages, and values your will… and respects your right to your own life.  So I suppose what I mean is that ineptitude is not an attractive quality to the right kind of people: those who value confidence and strength, the type of people that you should be associating with.”

I realized that I had much to learn… and so the discussion continued for numerous hours.  Here is the Cliff’s Notes version of some of the more powerful points my father made.

First, a definition.  Ineptitude {n}: 1. unskillfulness resulting from a lack of training 2. having no qualities that would render it valuable or useful {so, to avoid being inept, one must have a skill set that comes from training or preparation and it is only then that they will have qualities that render them valuable and useful.  And, yes love, you want to be valuable and useful.  These are the reasons {thanks to my wise papa} exactly why you want to be anything but inept.

1. People are Rarely There to Help When You Need Them. When I first heard my father say this, I was immediately defensive.  “Dad! You’re wrong.  People are generally good…” He cut me off.  That was not what he meant.  What he meant was that when the blender broke, a car tire went flat, or my computer broke down, I would likely not have someone directly at my side at that moment.  I would likely be alone.  He wanted me to be able to feel calm, confident, and able when a stressful situation arose.  He stressed the importance of being able to “stand on [my] own two feet.”  For it is only then that a person becomes able; and being able means that an individual can make an impact {see number 3}.  You, Cupcake, should be able to stand firmly on your own two {pedicured/perfect/adorned with adorable high heels} feet.  You and I both know {and, apparently, so does my father} that you are more than able… and you were born to make an impact.

2. You Must be Able to Take Care of Yourself to Truly Take Care of Others. This is a total and complete truth.  For the full truth, read this article: “It’s Your Life, Too.”  My father is infinitely wise.  If, at some point, something scary/unpredictable/random happens and it involves your friend/family member/husband/boyfriend/child and you are the only person there to help them… but you are not a capable person {you are, instead, a sadly inept person}… how are you to help them?  You will likely crumble under the stress of the situation if you are not prepared.  You will not be prepared if you have not learned to first deal with stressful situations as they pertain to you as an individual.  You are, in a word: inept.  This is certainly not an attractive quality to people around you as they cannot rely on you or feel safe or trust you.  Ineptitude diminishes your value to others and your value in a relationship.  Also, ineptitude causes stress… which causes wrinkles {and not the happy smile/laugh-line type of wrinkles}… and you, sweet thing, do not want to muddy up your face {which is a woman’s story} with stress induced lines.

3. More Opportunites Await Those Who are Able. Perhaps a more accurate statement would be that more opportunities are created by those who are able.  Someone who feels confident enough to take on the world alone and feels that they can handle what the world throws their way will not hesitate to do something courageous.  It is only through preparation {or being adept as opposed to being inept} that one is courageous; and it is only through being courageous that one is able to make a meaningful impact on the world {as everything cowardly and easy has already been done}.  It takes a courageous {prepared and able} woman to chase her dream, start a business, present an idea, create something, or make any kind of meaningful contribution to her own life, the lives of those around her, and the world.  Living without courage is like living half-asleep.  Ineptitude results in a nothing more than a half-lived life.

4. Until You are Independent and Happy On Your Own {Adept}, You Will Not Experience Genuine Love. You’ve heard it before, “You can’t love someone else until you truly love yourself.”  Guess what? It’s true.  It is a similar concept to not being able to take care of another individual unless you can take care of yourself, but it is slightly different.  The difference is this: loving yourself means valuing yourself, respecting yourself, acknowledging your right to a full/adventurous/fabulous/varied life, and feeling confident in exactly who you are {even that “who” changes daily… exploring the different facets of yourself is a part of loving yourself}.  To do this, you must be an adept individual who is prepared, confident, and knows her self-worth.  You have to allow yourself to be exactly who you are and to be adept, not inept, at living as yourself, as an independent individual, before you can allow someone else to truly love you.  If you do not know yourself, you cannot expect someone else to know/love you.  In fact, it is impossible because not knowing yourself means that your true able/informed/prepared/explorative self is lying dormant.  Love is not something that lies dormant; love is something constant and yet fluid, true and piercing, and exciting.  Love does not survive in a dormant environment; it can only be smothered there.  You must be complete, able to navigate this wondrous/crazy/inexplicable world, before you can navigate the world of love.

5. A Man Who Wants a Weak Woman is a Weak Man; a Weak Woman {One Who is Inept} Will Inevitably End Up with a Weak Man. A weak man is one who is limited, both in perspective and ability, and who therefore limits the perspective and ability of his partner.  To limit the ability of his partner, he must find someone who he can control.  A woman who can be controlled usually has a somewhat low self-esteem and almost no trust in her ability to take care of or provide for herself.  She believes {consciously or sub-consciously} that she will find someone to give her life direction and meaning.  This can cause a woman to end up with a man that take the scope of her potential life experience and limits it to a life experience that is controlled and, therefore, restricted and incomplete.  This was one of my father’s greatest fears… that either of his two daughters would ever allow themselves to be controlled by a Weak Man; a man who would limit their right to a full and varied life.    An adept woman, one who removes all traces of ineptitude from her life, is a strong woman.  A Strong Woman recognizes her right to a fabulous life in which she makes the decisions for herself, in which she sets her own rules and boundaries, and in which she controls the scope of her life experience.  A Strong Man, one who is confident, secure, and able, will be attracted to this type of a woman.  A Strong Man will settle for nothing less than a Strong Woman.  A Strong Woman knows that she has the power to make the decision of allowing the Strong Man to be a part of her life {as he is able to make the same decision in regard to her being a part of his} and the two strong and adept people expand one another’s life scope as the other’s strength and adeptness makes the partnership much stronger.

A couple of months ago, I was setting up a surround sound stereo system and I found myself tangled in about one hundred wires.  I took a deep breath and thought, “Ineptitude is not an attractive quality.”  After a few hours and a permanent crease in my brow from the furrowing I had done while peering at directions that must have been written in Korean, I was untangled and my sound system was fully {and correctly} wired.

When I finally brought my dad into the room to show him my wiring abilities, he literally beamed.  He turned to me and said, “Good job, baby.  You’ve always been this way… Remember when you were a kid and used to put together your own toys?”  I smiled… wondering if he fully grasped that it was he who had taught me independence, self-reliance, and strong will at such a young age.  I responded, “Come on, dad.  Don’t you know that ineptitude is not an attractive quality?”

My dad is wise (don’t tell him I said that). And every girl deserves some solid daddy advice. I’m here to share what my pops has to say with you.
the PAST
the FUTURE

Comments

  1. Nana Poyser says

    July 21, 2011 at 12:29 am

    Very educating blog, bookmarked the internet site in interest to see far more!

    Reply

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blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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