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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

The 13 Types of Men

August 23, 2010 by Kiki E. Leave a Comment


I frequently hear the sentiment that men and women can’t “just be friends.”  Though I don’t know if this is true, it got me thinking about what men and women
can be… Women have a variety of men in their lives and these are just a few of the categories that come to mind.

1. Platonic Friend – This is the guy to whom you are not attracted.  And never will be.  Ever.  There may be no rhyme nor reason to why you don’t feel an attraction to him, but you just know that he will always be like a brother to you.  To verify that you feel platonically toward him, you should note if you feel a twinge of envy when he has a girlfriend or an interest in someone.  If you’re genuinely happy for him, then feel safe with this relationship.  This is rare.  Hang onto it.

2. Sexual Tension Friend – This is a common relationship for a man and a woman to fall into.  One of my male friends told me that a man won’t be friends “with a chick unless he thinks that he might be able to [sleep with] her” (he shall remain nameless but, as we were friends, I felt a bit uncomfortable… and felt the need to inform him that he should give up all hope of that ever happening).  This can be an incredibly fun, flirtatious, and interesting relationship.  BUT make sure to maintain the “tension” aspect of this friendship.  If the sexual tension becomes a reality fulfilled and no longer a “tension”, you may lose the lighthearted nature of this situation quickly.  Luckily, it’s easy to find a man to take over this spot.  I think it’s in their nature.


..

3. Bad Boy – The bane of our female existence and the thrill of it.  This guy could not care less about you.  Or at least pretends he could not.  He’s only concerned about himself.  He has a ridiculously sordid past.  Maybe he’s an alcoholic.  Maybe he’s a pothead.  Maybe he rides a motorcycle and is covered in tattoos.  Maybe he has a criminal record.  Maybe he is a cheater.  Maybe he puts you down/bails on you/disappears to ….Tijuana…. for the weekend.  But the relationship is addicting.  Or maybe you’re just addicted to the tumultuous nature of your relationship.  So you tolerate him.  And maybe, just maybe, you’ll be the one he’ll change for.  Get real.  Move on.  He’s a selfish jerk and this whole bad boy thing is working for him right now.  He’ll have another girl on the back of his bike tomorrow.  Get the bad boy thing out of your system and grow up.


..

4. Emotional Comfort Provider – This is the guy that all of your friends/your mother refer to as “husband material.”  Everyone pressures you to date him.  You can’t admit it, but you just don’t want to be with this guy because he’s too “nice” or “safe” or “emotionally available”… but you go to him every time you’re hurt or angry or crying because you’ve been mistreated or underappreciated by a “bad boy,” “asshole,” or “emotionally dysfunctional man” and you want your faith in men restored… You need to appreciate this guy.  He’s the one who holds you together.  And, don’t rule him out.  Someday, when you’ve gotten your fill of being dragged through the dirt by smooth talkers and heartbreakers or you’ve gotten over being a smooth talking heartbreaker yourself, you just might want him.  Actually want him.


..

5. Undefined Guy – This is an incredibly common situation in the casual age in which we live.  This is the guy who you see around and either ignore or flirt with.  Maybe you get dinner.  Maybe you go to a movie.  Maybe you don’t.  Maybe he calls you.  Maybe you call him.  This guy is nothing but a bunch of “maybe’s”… He’s likely a bit lazy and views you as convenient.  You likely are unwilling to put your foot down and demand the respect and  consistency that you deserve.  Sometimes he holds your hand, holds your face, and almost holds your heart.  Sometimes he is more like a buddy and you just share a few laughs.  Sometimes you’re at the same party and barely acknowledge one another.  You never talk about what you “are” and never use the word “relationship.”  He’s like a quasi-boyfriend.  Kind of.  And not at all.  He’s more of a “filler,” but his inconsistency and the lack of comfort with him always leaves you feeling unfulfilled.   And, whoever you date after him or whoever he dates after you is bound to turn into a real relationship.  A defined one.  It’s a phenomenon that always happens, but there is no explanation for it.

6. Sounding Board – Do not abuse this “advice guy.”  He listens to you whine about men/bitch about random occurrences that don’t really matter and deals with all of your pointless analysis.  Be warned: if a guy listens to you this much, he probably has feelings for you so be kind to him and tread carefully.  Also, don’t talk his ear off about other men.  This will just hurt him.  And do not use him.  Treat him kindly if you want him to be there when you need to be treated kindly.

7. Fall Back – You have nothing planned for Friday night? He’ll be there.  Your date cancelled on you at the last minute? He’ll go to dinner with you.  You’ve had a bad day? You text him and he immediately responds.  When you’re in between boyfriends he’ll be your companion to parties, movies, double dates, and a myriad of other “couple-y” things.  It’s never uncomfortable and you never second guess your decision to contact him.  You know he’ll be there.  And you know it’ll be fun.  This guy is absolutely, positively priceless.  He’s an instant cure for any bout with loneliness and is reliable.  He’s like a safety net – You aren’t aware of its presence until you need it.  Think carefully about this guy.  If he’s so great and fun and reliable, why aren’t you dating him?  If you decide to move forward, be careful… because who will be there to catch you if you fall?

8. Ego Booster – Every time he calls and you pick up the phone he says, “Hey there gorgeous/sweetheart/babe.”  His text messages say things like, “Thought of you today… Can’t stop smiling” or “Miss that face of yours”… He pulls out your chair, opens your door, and never fails to tell you that you look especially nice that day or you are especially charming or funny and how-in-the-world-do-you-keep-your-wits-about-you-with-that-line-of-men-who-must-be-lined-up-along-the-block-waiting-to-get-a-glimpse-of-you?  He likely has a phenomenal relationship with his mother/sisters and really enjoys charming women.  BUT, keep in mind that he is likely this way with many women.  So do not fall for him quickly and do not pursue him.  Let him pursue you.  Otherwise, you will just become terribly confused and you will lose this man who gives generous compliments… and, any woman who is being honest with herself knows that there is no such thing as too many compliments.

9. Narcissistic Companion – You look good on your own.  But you make more of an impact with him by your side.  He is well-dressed (without you having to pick out his clothes), good looking, easily liked, and a wonderful storyteller/life of the party.  You arrive places together and make a hell of an entrance, separate without a word and get to know other people, and strategically come together throughout the evening to maintain your impact.  A situation like this is like an unspoken contract.  He fits in any place you need him.  If you need a last minute companion to a social obligation/company party/wedding reception/family gathering then this is your guy.  He won’t let you down and everyone will like him.  If your public image is vital to you and you are out and about frequently, this can be a mutually beneficial relationship.

10. Ex Boyfriend Where the Door is Still Open – It’s easy to go back to someone you know.  You know what he likes.  You know how to push his buttons.   If you ended things because the timing was wrong and now the timing is right then go for it.  But, if the timing still isn’t right, or you aren’t being honest with yourself about your emotional attachment to him or you won’t acknowledge why the relationship you had ended, then you’re going to get burned.  Sometimes things can work well with an ex if external situations have changed.  Sometimes you just get hurt.  Move slowly with this.

11. Ex Boyfriend Where the Door is CLOSED – You see him and your skin crawls.  You feel disgusted.  Or angry.  Or devastated.  Or you feel nothing.  You can’t pinpoint what you ever felt about him or you know you never should have felt anything for him in the first place.  Your natural reaction is to get as far away from him as possible or to yell at him.  However, NEVER be rude to someone that you have seen romantically in the past.  Never be rude to anyone.  It might feel good at the time, but you’ll just end up looking spiteful and bitter.  You are a lady and that behavior is unattractive.  Plus, you’ve been naked with this person.  Come on.  That should at least make you smile (or laugh).

12. Boyfriend – You spend the night at his place.  Hold hands publicly.  Go on dates.  Or, at least, it should go something like that.  He should be available and stable.  You should offer him those same luxuries.  Sometimes, men that you develop an emotional and sexual attachment to (and are a “boyfriend”) end up being the equivalent of black holes.  They suck you in.  They don’t treat you well.  A man that you allow in your life should make you happier than you were before you knew him.  Listen to your girlfriends.  Listen to your family.  Listen to people who love you.  They know if you’re miserable.  If you’re miserable, get out.  If he supports you and celebrates your happiness and is there for you when you’re upset and you feel safe with him, stick it out.  If not, move on.  Seriously, there are millions of men out there.

13. The “One” – This is a concept I would love to believe in.  I’m an occasional cynic and  I tend to be a believer in the “many” as opposed to the “one”, but part of me still hopes that the idea of the “one” could be real (maybe I’m a mildly cynical hopeless romantic).  I’m looking for a partner-in-crime who looks just as good in a tux as he does on the beach… easier said than found.  If you’ve found a man who just blows your mind, I’m happy for you.  And I would love to hear about it.  If you have someone who falls into one of the categories above, then I relate to you and would also love to hear about it.

*Disclaimer: A man doesn’t have to fall into a singular category.  Many men move from category to category or are part of numerous categories at the same time.

**Double Disclaimer: This is my opinion only.  No purported truth is included in the aforementioned commentary.

***Triple Disclaimer: I’m aware that I don’t take my own advice.

Men. Broken down into 13 entirely simplistic categories. {and, yes, sometimes a girl needs a stiff drink to navigate the complicated world that is the male species}
the PAST
the FUTURE

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blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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