• THE BLONDE
    • Kiki E.
    • C O N T A C T
  • BEAUTY
    • Outfits
      • Look of the Week
      • Outfits
    • Makeup
    • Hair
    • Tutorials
      • Dolled Up
      • Goldilocks
    • Lust List
  • Intelligence
    • ADVICE
      • From Dad
      • From Kiki
    • Artist Spotlight
  • Lifestyle
    • FOOD & DRINK
      • Recipes
      • Cocktails
      • Instagram Recap
    • FABULOUS
      • Instagram Recap
      • Visual Inspiration
      • Events
      • Locations
    • DESIGN
      • Interiors
      • DIY
    • Lust List
    • Current Obsession
  • S H O P

Blonder Ambitions

Beauty. Intelligence. Lifestyle.

Why Falling In Love is a Stupid Thing to Do*

July 29, 2010 by Kiki E. 5 Comments


1. You Lose Your Figure: Sure, in the beginning the butterflies may cause you to lose your appetite and the excessive amounts of sex (if there is such a thing as excessive sex) can substitute for your former cardio routine for awhile. That is the lust stage, a stage for which I am a huge proponent. BUT, if you’re not careful, soon enough you will become a complacent, chubby little love slave… spending nights in with your beloved instead of shaking your former tight little body on the dance floor with your girlfriends. Your white wine spritzer will be replaced with pints of rocky road and the passionate, wild sex you used to have turns into cuddling… Avoid this at all costs. Take up yoga, keep up your daily run, and don’t turn into a creature of consumption… when love consumes you, you consume everything else. Consider your waistline warned.

2. Your Fashion Sense Deteriorates: remember those hot little dresses you used to pull out for Vegas trips and first dates? Remember the way you used to exfoliate/deep condition/moisturize/wax/tan/whiten on a daily basis? Remember the way stilettos make your thighs and rear end look perfect? No, you don’t. Turn around and look in the mirror at the slightly disheveled woman in sweat pants and mussed hair wearing a foolish love smitten grin. The self-justifications are equally foolish: he loves me just the way I am. I am beautiful on the inside. Look, I really am glowing. No, you’re not glowing, that is your face getting oily from your lack of facials and cleansing. You know a woman has really lost it when she stops shaving her legs for days on end and offers to give away her hottest clothes to her “single and looking” friends because she “doesn’t need them anymore.” If this is a friend of yours, walk away… in that fabulous mini skirt that she gave to you.

3. You Ditch Your Girls: We’ve all seen it happen. The girl that organizes your events/trips/wild weekends meets “The One” (who likely doesn’t deserve her anyway) and stops returning texts/phone calls/invitations. She’s too busy thinking about him and doodling his name. Sure, before she was a young, hot, outgoing, professional woman… but now she is the equivalent of a pile of grade-school pudding scribbling his name in the margins of her income statements. She begins to generate “couple” friends, who aren’t nearly as fun as your bunch. She phases herself out of the group and soon you don’t recognize her (not only has she lost her personality, but she’s gotten fat and wears bad clothes… see above). You and your girls bemoan the loss of another soldier and you all swear to one another that will never be you. Until you lose another girl to another not nearly fabulous enough boy the following weekend. Really, this will never be you…ever…you swear… right?

4. Your Formerly Captivating Wit Turns Into a Perpetual Witless Stupor: You used to be the life of the party, holding cocktail conversation effortlessly. Your witty banter and ability to finesse your way through flirtation with the use of the appropriate amount of double entendres has withered away. If you even attend a party, it is likely with your beloved at your side and you risk losing yourself in an insular conversation between the two of you. If, by some miracle, you show up to the party alone or with your girlfriends, you are unable to take part in the inside jokes (due to your prolonged absence from your friends) and, if you dare speak, it is about Billy/Rick/Sean or whatever his name is. I know you’ve witnessed this exchange:
Normal Girl: “Sara, try this Cosmopolitan… isn’t it to die for?”
Lovestruck Sara: “Oh, no thank you. Billy/Rick/Sean only drinks whiskey.”
This exchange is taking place in some kind of head-in-the-clouds-while-wearing-rose-colored-glasses type of world that you are… luckily… not a part of. Down that Cosmo and grab another. You don’t have a date with you, so you are fully entitled to drink for two… or to walk over to the beguiling man in the corner and chat him up, drink in hand.

5. Fabulous Dates Become an “Anniversary Thing”: you love the symphony/underground music/art shows/shopping/day trips/poetry readings/theater/foreign films or a myriad of other equally fabulous and diverse things. The numerous men that ask you out first ask about your interests… and then, because you are a hard to get ridiculously wonderful little thing, they do their best to impress you by taking you somewhere that thrills you in hopes that you will find them equally or at least marginally thrilling as well. If you make the mistake of finding a singular man thrilling enough and letting him know this, he will grasp that the chase is over and he will rest on his haunches. You have been caught, my formerly engaging friend. Now you are lucky if your beloved takes you to a baseball game… on your anniversary. Settle in for pizza or, god forbid, he may expect you to do all of the cooking. Say goodbye to your formerly flawless manicured hands. They are now ruined by heat from the stove and washing the dishes.

6. You Become Boring: when you stop growing, learning, experiencing life… and being your wildly fabulous self… this is what happens. You are now nothing special. You blend in. You are one of the sheep.

7. You Might Get Knocked Up: okay, maybe not on purpose, but kind of. I don’t know what makes people lose their mind in this kind of a way. Protection becomes a thing of the past. The woman may begin skipping her pill or going off of it all together. The man decides that he can “time it right”. They become reckless, as if a love child would be a tiny little blessing. Reminder: children cost a lot of money. They scream. They want and take. They are quite demanding. And, you will have to feed/bathe/change them. All of this will make your life a whole lot less sexy.

8. Your Musical Tastes Begin to Offend Even the Least Discerning Ear: out of nowhere, Celine Dion makes sense. Of course, you used to despise the fact that she told you ten thousand times in 1997 that her “heart would go on”… but now it all makes sense to you. You play this music loudly in your car and in your house. Eventually, you forget to be embarrassed by your new musical tastes and you impose it upon your friends (if you have any left at this point). Try to get a grip. This music didn’t make sense before because it formerly offended you by its mere existence… remember this. And turn it down.

9. Um… Other Men: variety is the spice of life. If you really have found “The One,” if that mythical being exists, then more power to you and be on high alert because odds are he’s going to be a hot commodity. But, if you’ve just found “One of the Many,” then don’t put all your eggs in one basket. Have you ever noticed how men refuse to settle down because they are always checking around to see if there is anything better out there? (If he’s lucky enough to be dating you… laugh at his exploration because he won’t find anything better)… Women should take the same initiative. I am not saying to spread yourself around. I am NOT a proponent of that. A loose woman does not deserve to end up with one of the Good Ones. However, you should flirt. Date. Nothing is wrong with a kiss here and there. Let men pursue you. Though they are jealous and possessive creatures and may react in a seemingly negative way to your many suitors, if they are a worthwhile man at all, they will step up to the plate and attempt to make an impression on you. Be gracious, be kind, and be hard to get. Let yourself experience what’s out there.

10. You Lose Your Fabulous, Head-Turning, Independent Self: you used to be an off-the-charts cool chick. You could quote The Hangover/SNL/Dumb and Dumber at the drop of a hat. You designed your own clothing. You threw charity events. You wrote poetry. You were an avid hiker. You developed your own film in a dark room. You played the guitar. You killed it on your xbox 360. You were an ace at beer pong. You were a bonafide sex kitten. And, then, you became comfortable. You stopped doing all of the things that made you fabulous. You stopped filling your own calendar and began waiting for him to call and fill it for you. You looked around your former world with love clouding your eyes, unable to see all that you have lost and all of the people looking at you with grave concern. Your friends invite you to see a band you used to be obsessed with and you say, “I’m not sure if I can make it yet. I don’t know what Billy/Rick/Sean is doing that night. I’ll get back to you.” Please, take back the reins to your life. You used to be so awesome.

* Maybe It Should Be Called…. Why Falling in Love CAN be a Stupid Thing To Do… I’m sure it is entirely possible to  fall in love the “right” way and maintain your fabulous self in the process…

**I am prepared to eat my words. I may, at some point in my life, fall in love and become helpless and pathetic like the masses. I’m sure I will take great pleasure in my demise. I am also aware that some men exist that have the ability to make life more exciting and enhance daily experiences… if you are one of these men, thank you for existing.

*** I must remind you to NOT take me too seriously. I am sure many of you are in love and very, very happy (just don’t forget to wear your stilettos every once and awhile).

I absolutely adore love, just like the next girl, but... it makes us all a bit stupid.
the PAST
the FUTURE

Comments

  1. What Happend? says

    February 23, 2011 at 1:12 pm

    Remember when you used to be sweet and conservative and were even engaged to be married? What happend to you? I feel sad for you.

    Reply
    • kiki e. says

      February 23, 2011 at 2:44 pm

      “What Happend?”,
      Don’t be sad 🙂 My life has a tendency to be a beautiful, busy and fulfilling whirlwind… and I wouldn’t have it any other way! If you’re wondering what happened to me… I’m more than happy to tell you. I graduated from USC with my major in English Literature and a minor in Business Administration. Then I attended law school at Pepperdine. I passed the CA Bar Exam last year. I focused on becoming an entrepreneur and used my legal education to further that goal. I started a company called Elysium of Santa Barbara last summer (it’s a design house that produces events, does web and graphic design, and also does interior design and organization). I am also an avid writer and (keep your fingers crossed!) am hoping to have a book (or two!) published by the end of this year! I have an extraordinary network of loving people surrounding me and I am beyond grateful for all of their support and encouragement. My family is happy and healthy. My friends are the best. I utterly adore my boyfriend. I get to spend my days doing things that I love with people that I love. Also, to put your mind at ease… I’m still conservative 😉 Hoping your life is also wonderful, full of growth, and fabulous!
      xo, Kiki E

      Reply
  2. Vanessa says

    April 20, 2011 at 8:29 am

    How did I just read this one now? Well thank goodness because no joke I think I am living proof of 1 & 2… Alright, thanks for lighting the fire (AGAIN!)

    Reply

Trackbacks

  1. Advice from My Dad: “The Thrill of the Chase” | Blonder Ambitions says:
    February 12, 2012 at 3:09 am

    […] stale or predictable.  You will also remain just as fabulous as you were before you met him (read Why Falling In Love is a Stupid Thing to Do as a warning).  You will become sick of one another if you fall into a routine/rut too quickly.  […]

    Reply
  2. ADVICE FROM DAD {& MOM} – WHEN DID “LOVE” BECOME A FOUR-LETTER WORD? says:
    May 2, 2016 at 2:06 pm

    […] oh, yeah, guilty of that last one}.  I’ve mocked love through my writing {read Why Falling in Love is a Stupid Thing to Do} and it’s harmless, right?  On further inspection, I don’t think that it is.  Love […]

    Reply

Leave a CommentCancel reply

MEET KIKI E.

GET SOCIAL

  • Bloglovin
  • Instagram
  • Pinterest

SEARCH

INSTAGRAM

blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
Follow

SHOP

Amazon Shop

Stalk my Amazon Faves.

Stalk Amazon

PINTEREST

TOPICS

ARCHIVES

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
Follow on Instagram

Copyright © 2025 · Blonder Ambitions· Hello You Designs

 

Loading Comments...