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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

MY STORY

December 3, 2018 by Kiki E. 14 Comments

Hi, I’m Kiki… and This is My Story

My Upbringing

I was raised in Santa Barbara, CA by two incredible parents (an actor/writer + a beauty queen). I have two younger siblings who are total rockstars + we had a pretty magical childhood. I was a super nerd (straight A’s + an affinity for The Legend of Zelda), a theater geek (had the lead in a few school plays), + a jock (varsity basketball + volleyball… because I’m 6’1”).  I had a vivid imagination, an outspoken personality, a loud laugh, questioned authority, protected the underdog, + a there was perma-smile on my face (these things are all still true about me).

My Education

At 16, I made the decision to skip my senior year of high school and head straight to college. I have a degree from USC in English Literature + a minor in Business Administration.  I was the president of the honor society and the VP (in charge of social events) for my sorority.

Upon graduating at 20, I took a year off to travel the country + work a sales job in the fashion industry before going to law school. I got my law degree from Pepperdine University + also received a certification in Entrepreneurship and the Law.

My Career

I passed the Bar Exam (on the first try!) and immediately stopped practicing law. It wasn’t for me because my heart wasn’t in it (theme of my life: if my heart tells me to make a change, I do it). I started my blog during this time as an outlet for my creative energy.

I worked as a promotional model (and still do! My sister @sweetsoutherncalifornia + I work in the casino industry) + also opened an events company. I planned big weddings in Santa Barbara and Montecito. I loved it. Until I didn’t. So I stopped (See? Theme here). During this time, I also did a variety of radio shows + guest spots giving men relationship advice (my life is beautifully random).

Fighting for My Life

Then I almost died. Seriously. In February 2013, I collapsed in Europe. I rushed back to the US and nobody could figure out what was wrong.

In April 2013, I collapsed at a casino in Palm Springs while on a job. I was rushed to the ER and underwent major surgery. In July 2013, I was hospitalized for 57 days and told to say goodbye to my family on 8 different occasions because of complications from the surgery. I didn’t say goodbye. I knew it wasn’t my time. This is when my spirituality + courage began to flourish.

From 2013 until last year, I searched frantically for answers while I was in and out of hospitals and underwent another major surgery. I went to over 150 doctors + specialists. My insurance was billed for millions of dollars. I was in unbearable pain. I hid it with a big smile on my face and no one knew about my struggle (crawling around my house with tears running down my face because the pain was so horrible, not eating for days, feeling hopeless and disconnected from the flow of love). I was finally properly diagnosed with Endometriosis Stage IV and I have used holistic strategies to regain ownership over my life and diminish my pain (more on this in another post).

My Perspective Shift

My entire life changed because of this. I began to unhinge myself from the rat race and look at everything with a different perspective. When you are told you are going to die so many different times, everything changes. I only wanted to do things that lit me up and made the world a better and more beautiful place. My intuition and spirituality continued to grow at a rapid rate + I trusted their guidance.

My Journey in the Beauty Industry

I then felt called to venture into the skincare + beauty industry (all while blogging and actively working as a promotional model).  I started a women’s inspirational + sales organization called @the.gild to teach women to promote, inspire, + sell online.

The beauty industry is where I began teaching + it led me to motivational speaking. It directed me around the world: Iceland, Mexico, Paris (speaking on stage to a sold out theater in Paris is one of my life highlights), Panama, South Africa, and around the USA (Utah, Montana, New York, Texas, all over California…).

The beauty industry helped get me to exactly where I had wanted to be (and the place I had been manifesting for a long time): owning a white house with black shutters, a fireplace, + a front porch in Los Alamos, California with my love @coliniration.

I was on top of the world. I was in love. I had gotten my health under control with alternative methods. I had a group of friends that rocked my world. I owned a home. My blog was taking off (6 million page views!). My beauty business was booming. I thought I had figured life out.

The Darkness

And then tragedy struck.

I choose not to go into the details of this tragedy because, though I am a relatively open book, some things are sacred. This tragedy hit this year and it has truly been the most difficult year of my life (it made 2013 look like a piece of cake).

For the first time, I intimately understood depression and anxiety.

During this time is when I realized that self-care + self-love are two of the most important things in life.  The beauty industry actually helped expose me to this. Meditation, prayer, allowing myself to cry, feel, + be cared for, slowing down, being present, giving high vibrational energy to those I choose, trusting my intuition, and restructuring my entire existence were necessary to pull myself out of a dark hole of despair.

The Light

I look back at this year with so many emotions, but pain + gratitude are the two that are the most dominant. Pain is part of life. Oftentimes it is the only way we grow. Gratitude is the lifeline that saves us from the pain. It is the perspective shift. I am infinitely grateful for the pain I experienced this year because it provided a major soul shift.

I am different. I am changed. And I am grateful.

I have mastered this perspective shift through painful practice. Most people that know me have no idea that I have had a desperately hard year. I’ve had numerous people tell me this year that I’m “the happiest person” they’ve ever known. Pain and happiness can exist side by side. Light drowns out the darkness. I am really good at getting to happy. I am really good at keeping my vibration high. I am really good at helping others with this. I am grateful for the hard times that led me to this.

This year also brought incredible joy in the form of my nephew (who is also my godson). Auntie Figgy is the best job title I’ve ever had.

Who I Am

At present: I am a lifestyle blogger committed to providing women with the best + most authentic information on all things that can lead you to living your golden life. I cover everything from mindset to travel, skincare to home decor, business tips to relationship advice, home cooked meals to the very best places to dine out. I am so passionate about this and I love connecting with all of you. I love helping women live their very best life.

Also at present: I am thirty-three, a really old soul with childlike instincts, in a state of ascension, in love, focused on my family + my godson, and making it a point to create beauty in any form (physical, emotional, or spiritual) every single day.

And, importantly: I am so grateful for all of you in this community. I hope you feel my love and support because I certainly feel yours.

…

If you want to learn more about me, you can check out this page here.

the PAST
the FUTURE

Comments

  1. Miriam Martinez Rangel says

    December 4, 2018 at 1:47 pm

    I met a lot of nice people at Tonic but only a few were always on my mind and you are one of them (along with your beautiful sister of course) My19 year old daughter is now into make up and wants to start blogging about it, so I told her all about you and your blogs and websites. I see your blogs and instragram stories all the time. If I was ever going to do something like that you’d be the person I would look up to. I have seen you grow so much over the years and I’m grateful that I met you.
    I hope my daughter can be as successful as you are someday in the near future. You are an amazing person, I saw your inner beauty since the day we met. You are a true inspiration and a champ.
    Thank you for sharing your life story.
    Much love, Miriam

    Reply
    • Kiki E. says

      December 8, 2018 at 12:41 pm

      Miriam –

      You have always been one of the KINDEST people. I am so grateful to know you. I have no doubt that your daughter will flourish in whatever she does because she has YOU to look up to!

      Sending you so much love –
      Kiki

      Reply
  2. Theresa Roach says

    December 4, 2018 at 4:15 pm

    Hi Kiki, I feel your pain over your Endometriosis. My pain started when I was 12 years old sobbing in the classroom. This was at a time when even PMS doctors thought didn’t exist. [ I am a little older than you lol]. I missed a lot of school, went to many doctors and had 2 surgeries . I understand the pain, not being believed, Through all that I graduated from college with a degree in American History and Secondary Education and Taught for 18 years still coping with that pain. Kiki being only 33 I hope for you comfort in your pain,the support of your loved ones- which I see you have and continued success. I struggle with depression and I want you to know your blog, your caring and sharing words really help me keep going. So thank you and keep writing. Theresa Roach.

    Reply
    • Kiki E. says

      December 8, 2018 at 12:44 pm

      Theresa –

      I had no idea that you had endometriosis. It is such a silent struggle that so many of us endure. I am hoping to bring awareness to this disease + I hope that more research dollars will be put toward this to help women get the help that they so desperately need. The fact that you had such tremendous pain and still got a degree and became a teacher is remarkable; you are an inspiration! I am sending love + light your way.

      xoxo – Kiki

      Reply
  3. Paige Riffle says

    December 4, 2018 at 5:30 pm

    Beautiful blog. You are an inspiration and a gift to so many. Your passion, your transparency, and your dedication to lift others is nothing short of magical. I am so incredibly sorry for the pain that you have suffered, but also so impressed with how you continue to be able to use that as a force to channel your energy and gift and make this world a better place through the empowerment of others. Love and gratitude to you and your beautiful family this Holiday Season xoxo

    Reply
    • Kiki E. says

      December 8, 2018 at 12:45 pm

      Beautiful Pegasus –

      YOU are an inspiration + an earth angel. Thank you for your love + support. I am sending endless love back your way… AND I am sending that love to your whole (WONDERFUL) family. I hope your Christmas is perfect; it’s what you deserve.

      Love you – Kiki

      Reply
  4. Krista Xiomara says

    December 5, 2018 at 12:54 pm

    You don’t have to share your story. But you did. You didn’t have to pick up any of the pieces. But you did. You didn’t have to come out of the dark. But you did. That’s you, always finding a pathway forward even when things seem bleak. This is what a warrior looks like. Thank you for being a light in the world and a small part my own light. Keep doing what you are doing, the world needs it!

    Reply
    • Kiki E. says

      December 8, 2018 at 12:46 pm

      Krista –

      You have such a way with words. Thank you so much for taking the time to read my story. YOU are such a bright and beautiful light in this world… and, my oh my, is this planet ever lucky to have you on it.

      Sending love + light your way, soul sister – Kiki

      Reply
  5. Barbara lockley says

    December 5, 2018 at 1:41 pm

    U are a beautiful soul

    Reply
    • Kiki E. says

      December 8, 2018 at 12:47 pm

      Thank you so much, Barbara!! xoxo

      Reply
  6. Nick Katz says

    December 5, 2018 at 1:58 pm

    You’re Incredibly Inspiring, Thank You For Being YOU

    Reply
    • Kiki E. says

      December 8, 2018 at 12:47 pm

      Thank you so much for taking the time to read my story + for your kind words. I appreciate it so much!

      Reply
  7. Kathy says

    December 6, 2018 at 11:48 am

    how is it possible that I love you even more than I did before? you are truly a blessing to the world and I am so grateful that I know you!! love you so much!!

    Reply
    • Kiki E. says

      December 8, 2018 at 12:48 pm

      YOU are a blessing to the world!! Thank you so much for your love… I love YOU and am sending it back your way tenfold xoxoxoxo

      Reply

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blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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