• THE BLONDE
    • Kiki E.
    • C O N T A C T
  • BEAUTY
    • Outfits
      • Look of the Week
      • Outfits
    • Makeup
    • Hair
    • Tutorials
      • Dolled Up
      • Goldilocks
    • Lust List
  • Intelligence
    • ADVICE
      • From Dad
      • From Kiki
    • Artist Spotlight
  • Lifestyle
    • FOOD & DRINK
      • Recipes
      • Cocktails
      • Instagram Recap
    • FABULOUS
      • Instagram Recap
      • Visual Inspiration
      • Events
      • Locations
    • DESIGN
      • Interiors
      • DIY
    • Lust List
    • Current Obsession
  • S H O P

Blonder Ambitions

Beauty. Intelligence. Lifestyle.

PMS – PISSY MAN SYNDROME

March 3, 2011 by Kiki E. 1 Comment


Alright… enough is enough.  Let me start by saying that I am not a man-hater. Not in the slightest. In fact, I love. adore. admire. and maybe even cherish men.  However, it is time to address the fact that they often use the term “PMS” or “PMS-ing” as an attack/explanation/joke towards women.  Men typically don’t even use it correctly, as they refer to it (any time of the month) when a woman is being “moody” or “emotional” (maybe she’s just being honest or speaking her mind).  I’m a fan of gender-neutral terms… so let’s make PMS something a little more bilateral.  PMS for women… fine.  PMS (Pissy Man Syndrome) for men… now the playing field is even.

Now, let’s review the new rules.  Men, too, have a cycle.  They are moody, emotional, wonderfully human creatures, as well. If they claim otherwise, they are either lying or in denial.  If you claim otherwise… you likely haven’t had many long-term interactions with men.  Let’s move on to the man’s 28 day* mood cycle.

*The days listed are rough estimates… give or take a few. Men are unpredictable.

Days 1-7: Stable… Like Tom Hanks

Your man is your rock.  He is available, stable, prompt in responding to or initiating contact with you and he makes plans.  A good indicator of knowing he is the Stable part of his mood cycle is taking a look at his living conditions… squeaky clean? Yep. He’s there.  He listens.  He is calm and kind.  He is a nice shoulder to cry on if necessary.  He is not necessarily sexy during this time period (unless you are into completely stable men… if so, you are far more mature than the rest of our species and must share your secrets), but he is easy to love and he feels safe. It can be a good time to talk about something that has been on your mind as he will likely be highly receptive.  It’s a wonderful time to schedule a family dinner (as they often can’t be avoided and a stable man makes a fabulous impression on parents).  It’s a good time to invite him to spend (a brief amount of) time with your girlfriends (he’ll appear to be the ideal man… he listens! He understands! He’s attentive!).  If you are one of those women who needs her man to go shopping with her to feel appreciated (and, please, I hope you change your ways… no more turning your boyfriends into your best girlfriends… tsk tsk), this is one of the best times to ask him as his patience levels are high.  This is the best time to increase your mental/emotional closeness.  Talk.  Get to know him even better.  And listen.  This is when he’ll open up.

Days 8-14: Affectionate… Like Fabio

Your man is all about you.  You feel like an irresistible goddess (well, you feel that way all the time… this is just when he reminds you of that).  He is touchy and affectionate.  He says just the right things.  He is constantly sexy and he is genuinely sweet.  This is when your head spins and he has the ability to make you a bit swoony (sidenote: we should all make it a point to swoon more frequently… it’s a lost art and it feels topsy-turvy heart-fluttery uh-ma-zing… master the swoon.  Your man can’t make you swoon, you say? Move on to the next eligible suitor immediately).  This is when a kiss makes you cross-eyed and you just fit. Cheesy? Totally. Awesome? Uh, yeah.  This is one of the best (okay… the best) time in the man’s PMS cycle.  This is when your physical bond is the strongest and you feel a bit like a twitterpated teenager.  Bask in this out of control lust.  This is the stuff that Monster Ballads are made of and you, my dear, are living proof.  So put on some Whitesnake and get all gussied up to spend a night (or weekend) in with your man.

Days 15-21: Moody… Like James Dean

Your man is brooding.  Something about him turns highly introspective.  If you are a realist, you may say that he’s just being quiet.  If you are a romantic, you would say that he’s misunderstood and mysterious.  If you are a cynic, you would say that he’s self-destructive and pushes people away with his silence.  Any and all of the above may be true.  Likely, he is just being human.  This is when you may feel a distinct disconnect when you try to talk to him.  Things don’t flow as easily as usual.  The tension radiating from him may be palpable.  He may have had a bad day at work or may just need some down time.  He may be bipolar.  That’s up to you (and maybe a licensed professional) to diagnose.  This is the time to enjoy the peace and quiet between you.  Do something low-key, like going to the movies.  And don’t force the conversation.  He’ll talk when he is ready to talk.  Men hate the following two questions: “Is something wrong?” and “What are you thinking?” Avoid these at all costs.  Keep the mood light and don’t increase the furrow on his brow by pushing him too hard.  This is a nice time to do something sweet for him without being asked.  You could drop off dinner or buy him his favorite beer.  It’s a way to relieve stress for him and make him feel comfortable without forcing the issue.  Plus, James Dean made the whole dark and brooding thing work for him.  Maybe you can learn to enjoy (or at least tolerate) this side of your man.

Days 22-28: Angry/Distant… Like Charlie Sheen**

Your man is impossible.  It’s as if Invasion of the Body Snatchers has actually happened and, though he looks like your man, his eyes seem a bit cold.  You search his face desperately for Tom Hanks/Fabio/James Dean from the past few weeks.  He’s not there.  You ask a simple question like, “How was your day?” and he responds with a slightly caustic, “How do you think it was?”  You feel like you are walking on eggshells and each smile appears more like a snarl.  This could just be you feeling a bit oversensitive.  Or, he could be full blown PMS-ing (yes, this is where you may use the new man-directed term).  His moods are not your fault.  He is not mad at you.  Do not blame yourself.  If you are able to be moody, irrational, or a bit crazy for no reason at all… So is he. Likely, your man has just (temporarily) turned into Charlie Sheen (full blown PMS status).  Give him his space.  This is the most ideal time to focus on yourself and your fabulous life.  Go out with the girls.  Lunch with your mom.  Read The Unbearable Lightness of Being for the seventieth time (maybe that’s just me).  Consider his PMS Time, your You Time.  Soon enough, you’ll have Tom Hanks back in your life.

*Note to my readers: This entire process/mood cycle can take place within one 24 hour period.  Twice.
** My deepest apologies to Charlie Sheen. My sympathies are actually with him. Poor guy (no sarcasm there).

We all get a bit moody. Women and men. It's time to point that out.
the PAST
the FUTURE

Trackbacks

  1. Pissy man | Turnkeysmedia says:
    May 9, 2012 at 6:40 am

    […] PMS: Pissy Man Syndrome | Blonder AmbitionsMar 3, 2011 … PMS (Pissy Man Syndrome) for men… now the playing field is even. Now, let’s review the new rules. Men, too, have a cycle. They are moody … […]

    Reply

Leave a CommentCancel reply

MEET KIKI E.

GET SOCIAL

  • Bloglovin
  • Instagram
  • Pinterest

SEARCH

INSTAGRAM

blonderambitions

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
Follow

SHOP

Amazon Shop

Stalk my Amazon Faves.

Stalk Amazon

PINTEREST

TOPICS

ARCHIVES

The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
Follow on Instagram

Copyright © 2026 · Blonder Ambitions· Hello You Designs

 

Loading Comments...