Tag: Mindset

  • M I N D S E T = T R A N S F O R M A T I O N

    M I N D S E T = T R A N S F O R M A T I O N

    mindset transformation

    “Be who you needed when you were younger.”

    Photo on the left – 2008 (22 years old)
    Photo on the right – 2018 (32 years old)

    Today I woke up in a grateful, happy, + reflective mood. I made myself a matcha latte and sat on the couch in my new home.

    A thought hit me. A simple thought. That thought was: “This is my life.”

    It was a thought filled with wonder + disbelief + gratitude + awe. I have been hustling, grinding, + burning the candle at both ends for the majority of my life. I did this to become the woman that the young woman on the left in the photo above needed.

    I cannot believe that there is a DECADE between those two photos. The change that has happened between 22 and 32 has been astounding.  As my “insides” changed while I focused on my mindset, my “outside” also changed with it.  Personal growth is more tangible + obvious than most of us realize.

    I attribute my personal growth to the following things:

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  • M O R N I N G  • R I T U A L • D A Y 2

    M O R N I N G • R I T U A L • D A Y 2

    morning ritual 2
    This week on BA, we’re looking into my morning ritual.  Yesterday we covered all of the rad benefits this ritual has sent my way and I went over the first step to my morning success: S K I N C A R E .

    Today I’m going to talk to you about the second step in my ritual which is all about M I N D S E T.

    ✔️ Step 1 : S K I N C A R E 

    Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

    Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

    Step 4: P I N T E R E S T

    Today, I’ll cover the second step in the process…

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