Days of isolation in the countryside
Filled with more inspiration than togetherness
The bite of the champagne
Gives the books new meaning
Lonely enchantment is broken
By the sound of tires on the gravel drive
– Kiki E. –
Inspiration is vital. Here are some images that currently inspire me.
This week’s theme is all about the morning ritual. So far we have covered what I do to take care of my skin, my mind, + my body.
Today we’ll discuss what I do to get my S O U L right.
✔️ Step 1 : S K I N C A R E.
✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.
✔️ Step 3 : M O R N I N G B E V E R A G E + S U P P L E M E N T S
Step 4: P I N T E R E S T
Today, I’ll cover the fourth step in the process…
This week on BA, we’re diving into my morning ritual. So far we have covered my essential skincare routine + everything that I do to get my mind right.
Today I’m going to talk to you about the third step in my ritual which is all about fueling your B O D Y.
✔️ Step 1 : S K I N C A R E.
✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.
Step 3 : M O R N I N G B E V E R A G E + S U P P L E M E N T S
Step 4: P I N T E R E S T
Today, I’ll cover the third step in the process…
This week on BA, we’re looking into my morning ritual. Yesterday we covered all of the rad benefits this ritual has sent my way and I went over the first step to my morning success: S K I N C A R E .
Today I’m going to talk to you about the second step in my ritual which is all about M I N D S E T.
✔️ Step 1 : S K I N C A R E
Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.
Step 3 : M O R N I N G B E V E R A G E + S U P P L E M E N T S
Step 4: P I N T E R E S T
Today, I’ll cover the second step in the process…
This girl loves a good ritual. BA readers have reached out about the morning ritual I oftentimes feature on my Instagram Stories and I have decided to share it in its entirety. This week on BA, I will cover a different element of my morning routine in detail each day.
My 2018 resolution is self-care. And lots of it. I developed this 30 minute morning ritual a few months ago and I have been adhering to it almost religiously. The difference it has made has been astounding:
• Happiness has gone through the roof
• A sense of purpose + gratitude guide my day
• I feel loved + cared for
• Anxiety levels have dramatically decreased
• Decision making has become simple
• Clarity + love fill the majority of my interactions
• Communication in my relationships have improved
• I am manifesting a more joyful existence
• It makes my mornings feel magical
What steps are crucial to my morning routine?
Step 1 : S K I N C A R E
Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.
Step 3 : M O R N I N G B E V E R A G E + S U P P L E M E N T S
Step 4: P I N T E R E S T
Today, I’ll cover skincare…
(more…)
As an entrepreneur, I really light up when I encounter like minded souls. The souls running Story Bikes + Parker Clay fit the bill.