P O W E R T O A S T

Power Toast
After posting about my morning ritual, I had reader requests asking me to elaborate on my morning meal.

I rotate through a few different options, but this power toast is by far my favorite.

Why?

It’s quick. Simple. Delicious. Filling. And packed with so many benefits.

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M O R N I N G • R I T U A L • D A Y 4

ritual
This week’s theme is all about the morning ritual.  So far we have covered what I do to take care of my skin, my mind, + my body.

Today we’ll discuss what I do to get my S O U L right.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

✔️ Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the fourth step in the process…

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M O R N I N G • R I T U A L • D A Y 3

ritual
This week on BA, we’re diving into my morning ritual.  So far we have covered my essential skincare routine + everything that I do to get my mind right.

Today I’m going to talk to you about the third step in my ritual which is all about fueling your B O D Y.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the third step in the process…

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M O R N I N G • R I T U A L • D A Y 1

morning ritual
This girl loves a good ritual.  BA readers have reached out about the morning ritual I oftentimes feature on my Instagram Stories and I have decided to share it in its entirety.  This week on BA, I will cover a different element of my morning routine in detail each day.

My 2018 resolution is self-care.  And lots of it.  I developed this 30 minute morning ritual a few months ago and I have been adhering to it almost religiously.  The difference it has made has been astounding:

• Happiness has gone through the roof
• A sense of purpose + gratitude guide my day
• I feel loved + cared for
• Anxiety levels have dramatically decreased
• Decision making has become simple
• Clarity + love fill the majority of my interactions
• Communication in my relationships have improved
• I am manifesting a more joyful existence
• It makes my mornings feel magical

What steps are crucial to my morning routine?

Step 1 : S K I N C A R E

Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G.

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover skincare…
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