P O W E R T O A S T

Power Toast
After posting about my morning ritual, I had reader requests asking me to elaborate on my morning meal.

I rotate through a few different options, but this power toast is by far my favorite.

Why?

It’s quick. Simple. Delicious. Filling. And packed with so many benefits.

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M O R N I N G • R I T U A L • D A Y 3

ritual
This week on BA, we’re diving into my morning ritual.  So far we have covered my essential skincare routine + everything that I do to get my mind right.

Today I’m going to talk to you about the third step in my ritual which is all about fueling your B O D Y.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the third step in the process…

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INFUSED WATER

I am a water snob.  I like to drink water that is refreshing and unique… I get bored {and, therefore, dehydrated} when I try to consume enough basic water.  The best way I’ve found to make myself drink water {and lots of it} is by infusing it.

Start with bottles of water encased in glass.  You can buy these at the store or put purified water in mason jars {or other glass containers} at home.  Put combinations of fresh, organic, local {if possible!} ingredients into the glass jars and refrigerate anywhere from an hour to overnight {depending on how potent you want the infusion to be}.  My favorite water combinations {because they are light and refreshing} are mint & cucumber and lemon & mint.  I also love to put berries, citrus, and watermelon in my water.  What are your favorite combinations?

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