You've likely taken (or are currently taking) NSAIDs at some point in your life... and I want to give you another option. What Are NSAIDs? NSAIDs are Non-steroidal anti-inflammatory drugs. They are more commonly known as over-the-counter pain relievers such as Advil + Ibuprofen. There are benefits to NSAIDs (pain relief, fever reduction), but there are risks. Some of the risks include ... Read the Post
THE BEST CBD STICK
CUSTOM VITAMIN BOTTLE
Go ahead and call me particular (because I am)... but I felt the need to create a custom vitamin bottle so that my daily vitamin + supplement routine was more aesthetically pleasing. Opening my cabinet and seeing an array of bottles, colors, + sizes made my vitamin cabinet feel disorganized, overwhelming, + it really didn't go with my whole newfound commitment to being as minimalist as possible ... Read the Post
M O R N I N G • R I T U A L • D A Y 4
This week's theme is all about the morning ritual. So far we have covered what I do to take care of my skin, my mind, + my body. Today we'll discuss what I do to get my S O U L right. ✔️ Step 1 : S K I N C A R E. ✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. ✔️ Step 3 : M O R N I N G B E V E R A G E + S ... Read the Post
M O R N I N G • R I T U A L • D A Y 1
This girl loves a good ritual. BA readers have reached out about the morning ritual I oftentimes feature on my Instagram Stories and I have decided to share it in its entirety. This week on BA, I will cover a different element of my morning routine in detail each day. My 2018 resolution is self-care. And lots of it. I developed this 30 minute morning ritual a few months ago and I have been ... Read the Post
FABULOUS SANTA BARBARA SPOT – JUICEWELL
The Story: We've all heard the benefits of juicing: weight-loss, clearer skin, more energy, and the ability to efficiently detox from alcohol, sugar, and caffeine. In addition to these compelling reasons to try juicing, there is one more: food is the most powerful medicine that we have. Though it may be impossible to eat pounds of leafy greens and fruits everyday, it is quite simple (and ... Read the Post
INFUSED WATER
I am a water snob. I like to drink water that is refreshing and unique... I get bored {and, therefore, dehydrated} when I try to consume enough basic water. The best way I've found to make myself drink water {and lots of it} is by infusing it. Start with bottles of water encased in glass. You can buy these at the store or put purified water in mason jars {or other glass containers} at ... Read the Post